1/19/2024 0 Comments Wim hof method showerI would like to say that this has been a positive experience for me as you will see later in this article. This article will be based on my experiences, the benefits, and how I did the technique. Hi, I’m Jason and for 7 days (January 14-21), I tried to do the Wim Hof Method. ![]() Now that I’ve listed all of these, it is time for you to see my journey. I should take note that there is a deep breath then hold for 15 seconds after holding between each round. After that, do 30 to 40 rounds of fast-paced breathing, and then hold for as long as you can, and then repeat the process for 3 rounds. It may be sitting on a floor, sitting down in a chair or, lying on your back. To do the Wim Hof Method at home, you need to relax in any position you are comfortable with. How do you do the Wim Hof method at home? Furthermore, cold exposure has been linked to increasing metabolism because our body needs to burn fat for heat. In this state, we burn more fat because we are using it at a high rate as fuel. Wim Hof directly increases metabolism because of its activation of the fight or flight mode.
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